Personal: How I Quit Smoking
‘How I quit smoking‘ testifies to the personal experience in the nicotine battle. Smoking is a serious problem that affects the entire world, more than 4 million people die every year from smoking illnesses, this means one death every 8 seconds from smoking. Many doctors and scientists have concluded that the effects of nicotine on the human body are very similar to the problems caused by cocaine and heroine. ‘How I quit smoking’ may be your story too. There is plenty of professional help and resources available, and afterwards many people write their “How I quit smoking” story. It is a good thing to read and learn from someone else’s experience, it helps a lot to see what difficulties one went throw and how they succeeded. Make the “How I quit smoking” experience a support for others.
The ‘how I quit smoking’ scenario usually begins with ‘how it all started’. Most of the questioned smokers said that when they were young they thought it was cool to smoke. Others started smoking after an emotional problem and thought that if they start smoking they would feel better. Most smokers started when they were young, many in their twenties, and evolved from several cigarettes to a pack or more a day. Almost every ex-smoker that is asked the ‘How I quit smoking question’ will answer something different because each body normally reacts differently to similar factors. This is why so many alternatives exist to quit smoking from the classical cold turkey method to alternative solutions like hypnosis. People find it so hard to get to the ‘how I quit smoking’ phase especially because of psychological factors. Usually a person can eliminate the nicotine from the body and though side effects appear this isn’t the biggest problem. How I quit smoking is personal! It takes lots of effort and time.
Reading ‘How I quit smoking’ success stories can help a lot, but don’t be fooled by those who offer just relaxation tapes, yoga courses or other alpha (relaxation) wave treatments. There is good advice that can be found on the Internet and www.quit-smoking-expert.com is a great place to start searching. Real ‘how I quit smoking’ stories always help, so if you need more support in your efforts against smoking join some ex-smokers discussion groups or forums. Any person that defeated this bad habit can answer the ‘How I quit smoking’ question giving you encouraging tips you may need each time you feel like starting smoking again. Then you may be in the position to share your own “how I quit smoking” story! All the best!
