Stop Smoking: The Side Effects
Most smokers who would like to quit fail because of the stop smoking side effects. Eliminating nicotine from your body is difficult and the battle can be more difficult than you think. Most quit smoking side effects are related to the blood sugar levels. Symptoms like dizziness, inability to concentrate or headaches can usually appear in the first three or four days after quitting. The side effects are also called withdrawal symptoms and their intensity varies with each individual. All statistics show that those that quit smoking live longer and healthier lives than any smoker, and this alone should be a strong reason for anyone to quit. The battle with quit smoking side effects is tough particularly during the first days after quitting, you may feel confused, irritable, anxious or depressed. The cause for these side effects from quit smoking is the reduced level of nicotine in the blood.
Some recommend the use of nicotine gums, nicotine inhalers or nicotine patches since they release a small quantity of nicotine in the blood reducing the side effects. Smokers who already suffer from anxiety or depression can hardly quit as they use cigarettes as a relief from their conditions. In these cases psychological treatment is a must. Quit smoking side effects will be very hard to deal with for people with a stressful life, as nicotine has a relaxing effect on the human body. So in order to avoid severe quit smoking side effects the person should ask for professional help and attend ex-smoker discussions. Other stop smoking side effects which may show up include weight gain and insomnia.
Some specialists say that gaining between 5 and 10 pounds of weight after you quit smoking is one of the normal side effects of stopping to smoke. The weight problem is caused by the low levels of sugar in your blood. After smoking the nicotine passes into the blood in a matter of seconds releasing sugar reserves from the body. Sugar is vital to the brains normal functioning. Sugar passes from food to the blood in about 20 minutes, causing the hunger to increase because of the delay. This quit smoking side effect is that you will feel the need to eat because your brain is asking for sugar. The problem that people don’t understand is that no matter how much you eat the body will still need 20 minutes to pass the sugar to the brain, so theoretically it won’t be a big difference between eating one snack or ten snacks.
